Serena Smith-Williams
Serena Smith-Williams is a certified personal trainer with the American Council on Exercise (ACE) and a certified massage therapist. She is also a proud partner of the Crohn's and Colitis Foundation of America (CCFA).
Serena has a BA in Psychology, an MS in Clinical Research Organization and Management, and a Medical Writing Certificate in Regulatory Writing. She is also a member of the American Medical Writers Association.
After spending the last 8 years in clinical research, she wanted to return to her passion of healthy living and in 2011 she started Personal Lifestyle Wellness, LLC to provide personal/small group training, massage therapy, and more. She is currently studying sports/fitness and holistic nutrition and wants to become a registered yoga teacher with the Yoga Alliance.
She has become a member of the Campaign for Safe Cosmetics Business Network and The Holistic Moms Network. As a wife and mom of three, she firmly believes more women need to be aware that the personal care products they use on themselves and their children, as well as the cleaning products they bring into their homes, have a very strong impact on health.
She continues to share her passion for healthy living through health and wellness articles as a Contributing Writer for Suite 101.
Latest Articles
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Innovative and Integrative Massage and Bodywork Techniques
Do you like yoga? How about massages? What about acupuncture? Now you can find integrative massage and bodywork techniques to include all your favorites.
Apr 27, 2012
- Serena Smith-Williams
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Three Reasons You're Not Losing the Weight
You are careful with what you eat, but the weight still remains. You exercise, you drink plenty of water and nothing happens. So what are you doing wrong?
Mar 9, 2012
- Serena Smith-Williams
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Is it Salt or is it Sodium: Are You Confused?
Salt and sodium have been used interchangeably by so many people, however, they are not the same thing. Discover the differences to make healthy choices.
Mar 7, 2012
- Serena Smith-Williams
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Holistic Sports Psychology: Helping Athletes On and Off the Field
In an emerging trend, more sports psychologists are using holistic approaches in their practices to treat the athlete both in and outside of their sport.
Feb 22, 2012
- Serena Smith-Williams
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Does Drinking Soda Put You at Risk for Developing Asthma or COPD?
Just when you think science has conveyed all of the reasons to stop drinking soda, researchers have now found a link between soda and asthma and COPD.
Feb 15, 2012
- Serena Smith-Williams
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Clean Worry-Free: Support the Cleaning Product Right to Know Act
Find out how to make the labels of your cleaning products include all the ingredients to help reduce your exposure to chemicals linked to cancer and more.
Feb 1, 2012
- Serena Smith-Williams
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Defining the Recreational Athlete and the Weekend Warrior
Are you a recreational athlete or a weekend warrior? Find out what your specific training needs are and determine how to eat healthy and stay injury free.
Jan 26, 2012
- Serena Smith-Williams
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Tired of Those Boring Fitness Routines? Try These Hot Workouts
Have you ever heard of Drums Alive, Piloxing, SH'BAM, or Nightclub Cardio? Introducing some new ideas to spruce up your fitness routines.
Jan 18, 2012
- Serena Smith-Williams
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P90X and the Shake Weight: Do They Really Work?
Do you ever wonder if products like the Shake Weight and P90X really work? These two popular exercise products were put to the test and the results are in.
Jan 12, 2012
- Serena Smith-Williams
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The Natural and Organic Market: Meet the New Champions in Beauty
As more and more consumers learn about the unsafe ingredients in personal care products, natural and organic companies are stepping up to the plate.
Jan 5, 2012
- Serena Smith-Williams
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